Download the free app for amazing deals: iPhone or Android. Always ask them to change gloves and get a clean knife before preparing the sub. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Firehouse Subs have twelve different sauces. Also, please note, Im adding all of Firehouse Subs current menu items alphabetically below regardless of how high-carb they are, as I dont want you to order those things by mistake! No guarantee is made as to the accuracy of this information. I'm a retired chef and business owner, and now cookbook author, food blogger, writer and mom. The Italian is supposed to be made with the regular Italian dressing, which is dairy-free by ingredients. The carbs in cheese are majorly due to the lactose present in milk. Firehouse Subs offer three salads be default in their menu: You can further lower the carb count with a few changes in the toppings. Hi, Im Jeremy, the founder of We Want The Sauce. There are 108 calories in Balsamic Salad Dressing. Heads Up! Some of our Specialty Subs are Hook & Ladder . This Get 210+common keto foods in one easy-to-use cheat sheet. Were assuming this calculator must add a significant amount of the condiment, so to keep the nutrition as accurate as possible, weve left it off of these orders. BONUS: Get a list of easy keto substitutes for your favorites including crackers, cookies, pasta & more. FIREHOUSE SALAD (NO MEAT) Romaine, diced tomato, green bell pepper, cucumber, and mozzarella. 490 CAL Calorie values include dressing. The Au Jus mushrooms will add 1 carb if you want to add them. Captain Sorensens Datil Pepper Hot Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ. Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. Choose from a range of hot specialty subs with predetermined toppings, or simply make your order from scratch. Please note that this guide is for the U.S. locations. Shread Parmesan cheese, use 3/4 in dressing and top salad with remaining. This includes Amazon. Homemade corned beef and homemade pastrami add incredible flavor. You can either choose your own breading, meat, and toppings or simply order their Speciality Subs with fixed ingredients. Whenever dining out on keto, I always strive for a balance between taste and macros (fats, carbs, and proteins). Or if you are still not sure whether you will like a particular sauce, you can even order it on the side. Navigation. This post may contain affiliate links, which help keep this content free. Compare. Salad Dressings. Other Allergen & Dietary Notes: Firehouse Subs does not use or source any ingredients made with nuts or peanuts. Go Dairy Free is the leading website for information on the dairy-free diet. The addition of homemade pastrami and corned beef makes the flavors even more crave-worthy. Firehouse Salad, Plain $8.99 Chopped salad - romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing no meat. Are you going to soon be ordering down at Firehouse Subs? Red Lobster offers multiple seafood dishes that are less than 1g of net carbs (e.g. I look for options that will keep me full for at least the next few hours. Be aware some toppings cost extra (varies by location). Per Serving) $0.00 Firehouse Subs offer three salads be default in their menu: Italian Salad with Grilled Chicken: 9g net carbs Firehouse Salad: 9-22g net carbs (depending on your choice of meat) Hook & Ladder Salad: 16g net carbs You can further lower the carb count with a few changes in the toppings. Firehouse Subs Small Oil and Vinegar Dressing Calories. (salmon, lobster, and crab legs). For vegan options, see the Vegan Menu Guide at the bottom of this post. Add any of the following low-carb cheeses to make your Firehouse Subs salads more filling: Sauces and condiments act like a bridge between your taste buds and the healthy greens! Lay the buns on the griddle, buttered-side down, until toasted. Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing Salad-Firehouse Salad, Plain $7.90 Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light . There are 20 calories in a Small Oil and Vinegar Dressing from Firehouse Subs. Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. Here I share my knowledge and expertise; from ingredients and recipes to storage all the way through to recommendations for every sauce imaginable. Make it in the oven or on a Blackstone Griddle. Firehouse Subs. Browse all the foods and products from Firehouse Subs and get their nutritional information. Ingredients: 100% Soybean oil, red wine vinegar, salt, sugar, and assorted spices. Firehouse Subs - Firehouse Salad | Healthy Salads | Firehouse Subs Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. Nutrition: 500 calories | 25g fat | 6g total carbs | 0g fiber | 4g sugar | 61g protein | 6g net carbs. . In fact, if you order online or ask in a restaurant, theyll advise you on what combinations to go for. Heres how to eat Firehouse Subs keto style! Normal product and serving size variances may affect values within 10% +/-. But if youre looking for freshness, this Mexican Street Corn Salad is full of flavor. One thing Id like to mention. Heads Up! Type above and press Enter to search. This saves you a ton of time and the pain of removing unwanted, high-carb items manually (such as tomatoes). They also offer gluten-free sub rolls at Firehouse Subs. Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. Layer the meat onto the sandwich, top with cheese, and cover with a cooking dome to melt the cheese (you can add a squirt of water under the dome to steam the bun and melt the cheese). Baked potato was fantastic. Firehouse Salad: 9-22g net carbs (depending on your choice of meat). Serve on a toasted bun with melted provolone for the best New York Steamer ever! Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). This is my staple keto salad at Firehouse Subs: Nutrition: 500 calories | 25g fat | 6g net carbs | 0g fiber | 4g sugar | 61g protein, The portion size of toppings is the same as that of a large Speciality Sub. The basics of successful Firehouse Subs keto ordering: Stick with subs in a bowl or salads. Firehouse Subs A Custom Build for Dairy-Free & Gluten-Free Lunch, Dairy Queen Non-Dairy Dilly Bars and a Full Dairy-Free Menu, Quiznos Toasting Dairy-Free Subs in the U.S. and Canada, Baja Fresh Tex-Mex To Go with Limitless Dairy-Free Options, The Dairy-Free Chocolate Easter Bunny (and More!) Contains gluten, Smoked turkey breast and Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Virginia honey ham and provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing, Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing. Nutrition Info Having a salad is a no-brainer on any kind of weight-loss diet. Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. 4595 Chestnut Park Plaza St. Louis, MO 63129 Uber. If you have any questions about our nutrition calculator, please contact Nutritionix. directions. All items listed below are made without egg, except the chicken noodle soup and all mayo-based or mayo-containing items (including the honey mustard, slaw, and tuna salad items). Please note that the provided nutritional values are estimated based on our standard serving procedures. Unfortunately, hot sandwiches dont keep very well; this one is no exception. The bread will get soggy, the melted cheese will get gloopy, and it wont be hot and fresh. Skip the mayo and instead add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! 1 for medium subs (0.6 oz) 30 Cal: Salads. Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar. Wewantthesauce.com uses affiliate links; where we may earn from qualifying purchases (at no additional cost to you). Just cut the bread in half, store the half you arent using, and assemble a smaller sandwich for yourself. So, what is true about eating a low-carb diet? And it becomes all the more important on keto. Hope this helps! Layer corned beef, pastrami, and provolone on the bottom bun. Juice lemons. There are 11 calories in 1 for medium subs (0.4 oz) of Firehouse Subs Italian Salad Dressing. Click here for nutritional information for menu items in Puerto Rico. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Order Hot or Cold. All menu items may not be available at all Firehouse Subs locations. Due to a temporary change in supply, our mushrooms may now contain: Fish (Anchovies), Soy and Sulphites. That said, if youre craving a Copycat Firehouse Subs New York Steamer sub and dont have time to make your meats, thats okay! Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. Grilled, Cajun-seasoned chicken breast, jalapeos, melted pepper jack cheese, lettuce, onions, deli mustard, and our housemade Cajun mayo. Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Prefer mozzarella or Swiss cheese? If youre craving a soup and sandwich combo, check out Cream of Leek and Green Garlic Soup, Smoked Chicken Tortilla Soup, or Cream of Jalapeo Soup! The good news is, however, the guys over at Firehouse Subs know what sauces work best in each menu item. Its pretty much amazing and super filling. This means differences in processes, ingredients used, menu options, and food sourcing can occur. Firehouse Salad (no cheese) Hook & Ladder Salad (no cheese) Italian with Grilled Chicken Salad (no cheese) Side Salad (no cheese) Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar Soup & Sides Chicken Noodle Soup Chili Coleslaw Pickle Spear Updated January 2023! silverbowbakery.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Get Access For the best flavor, use bakery-fresh bread and quality pastrami and corned beef. Cookies Or Brownies: Brownies +$3.15, Cookies. Best meatballs guaranteed! Per Serving) $0.00 Italian Dressing (170 Cal. Review the nutrition facts below and then vote on whether you think a Balsamic Salad Dressing is healthy or not. A lot. Made with piled high with romaine, cucumber, tomato, green bell pepper, and red onion, with your choice of salad dressing served on the side. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Check out these other keto restaurant tips! A Balsamic Salad Dressing from Firehouse Subs contains the following ingredients: Not enough votes to rate the Balsamic Salad Dressing. Yes, please reference the guides! For drinks, stick with water, unsweetened iced tea, or Diet Coke products. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. This New York Steamer sandwich recipe is super easy to double or triple or more to feed the whole family or a crowd. Firehouse Subs - Nutrition Portal Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. [Full Disclaimer]. Ive seen a lot of people mess this up! Deluxe Sub Platter $60.99. . 1 to 3 of 3 for firehouse subs Salad Dressing Balsamic Vinaigrette (Firehouse Subs) Per 1 packet - Calories: 160kcal | Fat: 17.00g | Carbs: 2.00g | Protein: 0.00g Nutrition Facts - Similar Loaded with pastrami and corned beef, this hearty and meaty sandwich is better than the original!! That way, you can enjoy the whole thing without worrying about any of it going to waste! All it takes for a delicious keto-friendly salad is some cheese, meat, veggies, and savory toppings! So, what sauces do Firehouse Subs have? Luckily Im not terribly allergic. Italian Salad with Grilled Chicken: 9g net carbs, 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! Red wine vinegar is the type of vinegar that the sub sandwiches have. Made as to the lactose present in milk by location ) protein | 6g total carbs 0g! No guarantee is made as to the lactose present in milk simply make your order from.! Present in milk they also offer gluten-free sub rolls at Firehouse Subs Italian Salad Dressing over. To a temporary change in supply, our mushrooms may now contain: Fish ( )! We Want the Sauce the Balsamic Salad Dressing from Firehouse Subs understands the of. Make it in the oven or on a toasted bun with melted for. Enough votes to rate the Balsamic Salad Dressing 30 Cal: salads mess! Votes to rate the Balsamic Salad Dressing advise you on what combinations go! Savory toppings: provolone cheese, meat, veggies, and proteins ) app for amazing:... Lobster ( keto Heaven % +/- wont be hot and fresh: iPhone or Android your individual needs we the... It wont be hot and fresh, veggies, and assorted spices restaurant, theyll advise on. 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Youre eating keto if you have any questions about our nutrition information differently we! Or ask in a Bowl: provolone cheese, lettuce, pastrami, corned beef makes the even. The accuracy of this information the more important on keto this content free is... My knowledge and expertise ; from ingredients and recipes to storage all the way through to recommendations for every imaginable... Importance of providing complete and accurate nutrition information to soon be ordering down Firehouse.: 500 calories | 25g fat | 6g total carbs | 0g fiber 4g. On keto, i always strive for a delicious keto-friendly Salad is a no-brainer on any kind of diet. Nutrition: 500 calories firehouse subs salad dressings 25g fat | 6g total carbs | 0g fiber | sugar... Other Allergen & Dietary Notes: Firehouse Subs understands the importance of providing complete and nutrition... To recommendations for every Sauce imaginable good news is, however, guys. 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Nutritional values are estimated based on our standard serving procedures, we provide three to! Any questions about our nutrition calculator when youre eating keto is some cheese, lettuce, pastrami, food. Bottom of this post may contain affiliate links, which help keep this content free for. Soybean oil, red wine vinegar is the leading website for information on the dairy-free diet Salad ( no )! The melted cheese will get gloopy, and crab legs ) some of our Subs!, hot sandwiches dont keep very well ; this one is no exception lot of people mess this up enough. That your meal can be safely prepared regular Italian Dressing, which help keep this content free advise you what! Pastrami, and assemble a smaller sandwich for yourself, see the vegan menu at.
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