SIBO has 2 types that can be taken into account. This website includes Amazon affiliate links. Most researchers seem to expect obesity first, SIBO after. 1. based on the types of bacteria that have infiltrated the small intestine Overgrowing bacteria produce toxins and proteolytic enzymes that can damage delicate villi and microvilli structures in the small intestine. Does SIBO cause weight gain? SIBO causes bloating, gas, pain, and inflammation in the gut. Correcting nutritional deficiencies is a crucial part of treating SIBO, particularly in people with severe weight loss. Normally, hydrogen bacteria are self limiting. If you want to read more about imbalances in the gut and weight gain, check my article. SIBO is diagnosed with a breath test. And I was at a healthy weight before the loss so I looked and felt quite emaciated when I reached my lowest weight. But, if your body is giving you signs to eat more, because of the nutritional deficiencies, weight gain is definitely not out of the question. Would you like guidance from a specialized dietitian? If you’re definitely not eating different, and still are gaining weight, try consulting your doctor or a good dietitian to find the cause and a solution for you. A lot of research is still being done on SIBO and it’s relation to body weight and health. Methane SIBO is its own special kind of overgrowth. Symptoms of SIBO can include stomach pain, diarrhea, and nausea. For hydrogen, a rise in >- 20ppm is indicative of SIBO. Therefore, the eradication of hydrogen-producing SIBO did not cause clinically meaningful changes in body weight. SIBO is therefore mostly related to weight loss and malnutrition.On the other hand, if you would start eating more because you feel like you’re not getting enough nutrients from the food that you’re eating. So ask yourself, have my food patterns changed? You may be surprised to learn that hydrogen gas is a byproduct of carbohydrate fermentation in your digestive system. Privacy Policy, FREE 21-Day Gut Healing Inspiration Journey, A Loving Spoon nut butter Recipe Ingredients, E-Course 7 Days to a Niche Defined and Health Coaching Refined Business, Course FAQ 7 Days to a Niche Defined and Health Coaching Refined Business, Exclusive Gut Healing Coaching with A Gutsy Girl. For methane, a rise in >- 10ppm is indicative of SIBO. Hydrogen Dominant (SIBO-D) Methane Dominant (SIBO-C) Hydrogen Sulfide Dominant; Hydrogen Dominant (SIBO-D) An overgrowth of hydrogen-producing bacteria in the small intestine causes SIBO with diarrhea (SIBO-D). Despite the usefulness of breath testing, it is important to understand that some patients with SIBO may also have too much hydrogen sulfide (H 2 S) in their bodies, which is not a type of overgrowth that is detectable by traditional breath tests yet. The Fast Tract Diet can help you gain weight while addressing SIBO by: 1. Usually, this leads to weight loss. SIBO can cause gas, bloating, abdominal pain, constipation, diarrhea, or both. Weight gain; Whereas IBS patients who do not produce excess methane quantities may instead experience diarrhea, pain both during and after a bowel movement, large and foul-smelling stool, as well as a sense of both urgency and weakness that follows a bowel movement. But now I’d like to focus on one specific question. The Difference (Methane vs Hydrogen SIBO) Required fields are marked *. This is another very common type of SIBO. More energy dense? But these findings have not been consistent and need to be researched more. If methane SIBO is more likely to cause weight gain, does that mean Hydrogen SIBO is more likely to cause weight loss? The connection is a condition known as SIBO, or Small Intestinal Bacterial Overgrowth. Hydrogen Sulfide and SIBO. SIBO is interfering with your body’s ability to digest and absorb food. The question remaining, what came first? Multiple other studies have found SIBO to be about 2x more common in people who have obesity. Therefore, the eradication of hydrogen-producing SIBO did not cause clinically meaningful changes in body weight. A study in adults tried to find a link between SIBO and body weight. Second, SIBO adversely affects your metabolism and … Bigger portions than before? Are you having difficulties with weight gain or the management of SIBO? Recent studies have been published correlating SIBO and being overweight or obese. Malnutrition can be treated, but the damage it causes can’t always be reversed. Methane-producing bacteria may be the cause of your particular case of SIBO. A lactulose substrate is ingested and it measure for both hydrogen and methane gases. You could end up eating too much for your energy usage, and thus gain weight. This can leave you with multiple symptoms like bloating, diarrhea, abdominal pain, and nutritional deficiencies. If there is a rise in either hydrogen or methane at the 90 minute mark, SIBO is present. But what’s interesting about SIBO—and many a gut condition—is we’re now understanding that imbalances in the gut can also manifest extra-intestinally. In conclusion, a statistically significant weight gain of 0.6 kg was observed after the eradication of hydrogen-producing SIBO in the lowest-weight group of non-constipated IBS patients, but the result was not clinically significant. What does it mean for Hydrogen Sulphide SIBO regarding weight? You will know if you have hydrogen dominant by an elevated amount of hydrogen after drinking the solution/at baseline. It is estimated that 85% of people with IBS (Irritable Bowel Syndrome) have SIBO as their underlying cause. Although a lot of people with SIBO lose weight, mainly due to nutrient malabsorption, diarrhoea or dietary restriction (to manage symptoms), a subset of people actually GAIN WEIGHT because of SIBO. The interloping bacteria is slowing down your overall food transit time, creating a back up … The predominant microbe, called Methanobrevibacter smithii, is an archaeon which can convert hydrogen into methane, resulting in slowed intestinal transit.. But it does promote a feeling of inadequate intake which stimulates higher food intake and results in weight gain. I’ve had weight gain since I developed SIBO and, no matter how hard I’ve tried, haven’t been able to get rid of it. On Positive Gut I collect my best recommendations, tips and recipes to make your healthy lifestyle a little easier! And both these types can have a different effect on the body. In conclusion, a statistically significant weight gain of 0.6 kg was observed after the eradication of hydrogen-producing SIBO in the lowest-weight group of non-constipated IBS patients, but the result was not clinically significant. One of the leading SIBO doctors, Dr. Siebecker, recommends adding more calories to breakfast, adding beverages throughout the day, and adding easier to digest carbohydrates and starches to a meal in order to maintain or gain weight. How is SIBO treated? Share in a comment below, or send me a message! Testing for SIBO is most often through a less invasive breath test that detects both methane and hydrogen sulfide gases, using one of two sugars (glucose or … In general, SIBO is more likely to lead to weight loss, than to weight gain. Have you had problems with weight management and SIBO? Can SIBO cause weight gain? Healing both my hydrogen and methane dominant SIBO (I suspect the hydrogen sulfide as well), included probably 100 different things. The H2-producing (hydrogen) SIBO and CH4-producing (methane). As a result, you may not eliminate your food intake efficiently. What was even scarier… https://bengreenfieldfitness.com/podcast/digestion-podcasts/how-to-treat-sibo-naturally/, http://agutsygirl.com/2016/06/07/healing-cystic-back-acne-naturally/. Weight gain or weight loss resistance Hair loss, dry skin, acne or loss of eyebrows If you have any of these symptoms PLUS the symptoms of SIBO then it's worth checking a complete thyroid panel to ensure that hypothyroidism isn't the CAUSE of your SIBO. SIBO and Weight Gain. The information is not meant to be a substitute for professional medical advice, diagnosis or treatment. It even might finally have its own name - Intestinal Methanogen Overgrowth (IMO). In my daily life I work as a registered dietitian in the Netherlands with a special interest in gut health. Some treatments may improve vitamin deficiencies, reduce intestinal distress and help with weight gain: Nutritional supplements. If you have any concerns about your health, always seek the advice of your doctor. This does not prove that the SIBO causes obesity, but does show a link between the two. I am recommending products I like, and am not being sponsored by the companies that make them. Hi All, about a year ago I was diagnosed wtih mild hydrogen sibo, and after a course of rifaximin was declared cured by my doctor. With SIBO the bacteria from your large intestine have started to migrate into your small intestine. A lot of research is still being done on SIBO and it’s relation to body weight and health. But for now, understanding how it differs from the more common hydrogen form of SIBO is critical to developing a treatment protocol … But don’t forget, we don’t know everything yet! Methane dominant SIBO, also known as methane SIBO or constipation SIBO, is a form of small intestinal bacterial overgrowth. Remember, I was first diagnosed with SIBO at the end of 2014. The researchers hypothesize the reason for the increased weight in humans may be due to this: M. smithii feeds on hydrogen gas to produce methane. The problem is that hydrogen sulfide cannot be measured with a SIBO breath test. During my workday I get loads of questions about healthy food, recipes and lifestyle to make it a little easier to get healthy. If you want to read more about SIBO, check out the article I wrote about it. Since there are no archaea to eat up the hydrogen gas, it will remain in the body. The most common symptoms of methane SIBO are constipation and bloating. SIBO is related to malabsorption and maldigestion. There may be some answers there for you. The price of the products does not change for you because of this. As you can read above, there is not a strong YES or NO answer to this question. First, excessive bacteria produce methane gas, which can slow down the functioning of the small intestine. I’m curious about your story. Your email address will not be published. Want to have a calm belly and get rid of bloating. M. smithii is the most abundant methanogenic archaea in the human GI tract, and appears to be the predominant species in methane-positive SIBO. So an overgrowth of bacteria, but not necessarily “bad” bacteria, in your small intestine. I have been feeling 100% since this past summer – the longest I’ve gone ever. What is SIBO and could it be the reason you constantly experience bloating? Testing for SIBO. SIBO or obesity? The SIBO Weight Gain Connection Click HERE to save this post for later. How do you clinically handle the SIBO patient who has lost significant amounts of weight … Weight changes in SIBO come in two varieties: Weight gain (generally due to hormonal changes as a consequence of systemic inflammation) Weight loss (generally caused by damage to intestinal lining which results in decreased absorption of food and nutrients) If you experience weight gain as a consequence of SIBO will treating SIBO help normalize your weight? Good luck! Hydrogen-Dominant. In general, SIBO is more likely to lead to weight loss, than to weight gain. In this case, the SIBO isn’t necessarily the cause of the weight gain. And in general, the CH4-producing type causes constipation and the H2-producing type does not. That’s just to name a few. Their conclusion is that H2-producing SIBO is not leading to obesity.In the article describing the study, they do mention that CH4-producing SIBO (with constipation) has been related to weight gain in other studies. Any level above a 20 is a positive for hydrogen dominant SIBO. This is because the bacteria are eating with you. You won’t absorb as many nutrients from the food you eat if you have SIBO, in comparison to someone who doesn’t have SIBO. Unlike the methane dominant form, there are no archaea to worry about. The information on Positive Gut is for informational purposes only. It can also lead to food allergies, nausea, reflux/GERD and weight gain/weight loss. In that study, the people with H2-producing SIBO generally had a lower body weight than the people without SIBO. I have the same thing basically, hydrogen dominant SIBO that’s more constipation dominant and no gas really. So, brain fog, fatigue, potentially high cholesterol and weight gain and higher blood sugar, joint pain, skin lesions. I just started treatment and I’m really hoping my weight returns to pre-SIBO levels. All Rights Reserved. Yes, SIBO can cause weight gain in two main ways. SIBO is an acronym standing for Small Intestinal Bacterial Overgrowth. Hydrogen sulfide is produced by a very specific type of bacteria that can overgrow in your small intestine. Limiting all hard-to-digest carbohydrates that can fuel SIBO. (source) From my research, methane dominant SIBO correlates with weight gain more often for these 3 reasons: Schedule an online consultation at my online dietitian practice Darm diëtist, and I will help you with all your questions! Recent evidence indicates yes. #4 Weight gain. Your email address will not be published. Which leads to a higher risk of nutritional deficiencies and malnutrition. Your email address will not be published. How did you deal with that? SIBO is interfering with your body’s ability to … Both of these can be clinically tested with breath tests. As you can read above, there is not a strong YES or NO answer to this question. Am I eating differently? Hydrogen sulfide is a third form of gas that is commonly present among patients with SIBO. During my SIBO journey, managing my weight was a monumental task. I had a very rapid and scary weight loss of about 25 pounds in a 4-month period. I told him that altering my diet to low fodmap didn't touch my symptoms and the symptoms continued on the exact same after my course of rifaximin. This means that the food you eat isn’t being digested properly. The signs and symptoms of SIBO are similar to those of other digestive disorders, such as IBS and lactose intolerance. Small Intestinal Bacterial Overgrowth is also known as SIBO. As an Amazon Associate, I earn from qualifying purchases. Hydrogen sulfide dominant; During testing, different levels of hydrogen and methane gas in the breath will be measured. SIBO can take time to heal, so maintaining and gain weight can be an important part of treatment. 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