braised beef noodle soup calories

Richest in Sodium: 325mg (14% of DV), Folic acid (B9): 6µg (2% of DV). Turn off the heat, fish out the pieces of beef, and strain the resulting broth through a fine-meshed strainer, into a heatproof bowl or other pot. NUTRITION FACTS: You May Also Like. Just consider this one of those times that the “fat-free” route should be reserved for something else. Serving Size. Phew. Thank you so much for your sweet comment, Jessie. Next, rinse off the beef under cold running water. So do your best to gather as many of the aromatics listed below as you can, if not all! 54 % 54g Carbs. Next, rinse off the beef under cold running water. Beef Noodle Soup. This recipe shows you how to create a bowl of beef noodle soup that is truly rich in flavor with the fewest steps. Previous Chapter. Nutritional Info. Vous ne savez pas exactement ce qu'il vous faut ? Wink! Depending on where you live, prices can vary widely, but here are some general considerations: Regardless of which cut you choose, a good rule of thumb for picking your beef is to look for good marbling. That’s the Chinese (cassia) cinnamon, black cardamom pods (草果), fennel seeds, star anise pods, cloves, tangerine peel, bay leaves, white peppercorns, licorice root (甘草片) slices, sand ginger (山奈/沙姜), and Chinese white cardamom (白寇). It can be served with all sorts of accompaniments like fresh basil, bean sprouts, soy sauce, sriracha sauce, fresh chili and onions. Noodle Soup is a well-liked every day quick, tasty, and comforting meal in China. Reheat, remove the aromatics, and add salt to taste before serving. Recipes & Inspiration. There are various types of beef noodle soup … Beef noodle soup is a Chinese and Taiwanese noodle soup made of stewed or red braised beef, beef broth, vegetables and Chinese noodles. This marbled fat keeps the meat from drying out and intensifies the beef flavor. Next, rinse off the beef under cold running water. It can be served with all sorts of accompaniments like fresh basil, bean sprouts, soy sauce, sriracha sauce, fresh chili and onions. I’m so glad the blog has been helpful to you. RM 25.40. Bring everything to a boil and immediately turn the heat down to medium. The previous braised beef ho fun noodle soup recipe, I use the same ingredients but different ways to cook them. * Les pourcentages de la valeur quotidienne reposent sur un régime de 2 000 calories. Nutrition Facts. Cooking tips for how to make Taiwanese beef noodle soup: Cut the beef shank into chunks. Beef brisket: it’s fattier and tastes beefier, but it does have a higher price point. Cooksnaps Cook Time 4 hrs. Beef noodle soup nutrition, glycemic index, calories and serving size Soup, beef noodle, canned, prepared with equal volume water *all the values are displayed for the amount of 100 grams Ingredients. tips. As read about in CME Chapter 1 (红烧牛肉面) INGREDIENTS: Aromatics: 1 cinnamon stick 2 black cardamom pods ½ tablespoon fennel seeds 4 star anise pods 10 cloves 6 bay leaves ½ tablespoon whole white … Then, ladle in the beef and the soup. First place the aromatics in a piece of cheesecloth tied tightly with kitchen string or disposable/fillable tea filter bags. I do have the 25-most popular recipes ebooklet, but I’d love something on paper! STEP 5 Divide noodles among serving bowls. This site uses Akismet to reduce spam. Log food: Cultures Vegetable Beef & Barley Soup. And if you really can’t resist a bit of spice, add a spoonful of your homemade chili oil. Wink! Then on the second meal, we cook some noodles and add extra veggies in the soup which makes Taiwanese Beef Noodle Soup – 台灣紅燒牛肉麵. Get Noodles to serve; Steps to make Taiwanese Braised Beef Noodle Soup : Cut the beef into cubes of about 5 cm. I must off added to much cinnamon Clive or licorice, although I used the portions recommended in the recipe. I have used stewing beef (too lean and falls apart) and also beef … Various online calculators also provide different results, depending on their sources. Ingredients. Servings: 4. STEP 4 Add the beef balls and Asian greens to the beef broth. This marbled fat keeps the meat from drying out and intensifies the beef flavor. You'd need to walk 23 minutes to burn 83 calories. The calorie, kilojoule and other nutrition information for Beef Noodle Soup, Puerto Rican Style (Sopa De Carne Y Fideos) are derived from data published by USDA. Skim the foam off. One of the most popular Taiwanese dishes. Some people don’t like radish too soft. By the way it’s also known as “Red Braised” because it is technically called hong shao niu rou, which means “Red Cooked”. Now add the aromatics, plus the daikon, cut into ¼-inch thick slices, and the broth and ginger pieces that you boiled the beef in. Next, you’ll brown the short ribs. Just remember, adding salt too early will dry out the beef. Next Chapter. 0%. Noodle Soup is a well-liked every day quick, tasty, and comforting meal in China. Also, be careful to follow the correct quantities for each aromatic ingredient. But, daikon will be softer. This process takes several hours, now I’m definitely not worried about spending time in the kitchen. 1 tsp (4.5g) Nutrition Facts. It exists in various forms throughout East Asia and Southeast Asia. Noodle is a very common dish in China. Cook the noodles according to the package instructions, strain, and transfer to a large serving bowl. By the way it’s also known as “Red Braised” because it is technically called hong shao niu rou, which means “Red Cooked”. Bring it to a boil and then cover and transfer to the oven for about 2 hours. 1 bowl. Red Panda - Braised Beef Noodle. There are 83 calories in 1 cup of Beef Noodle Soup. 250 calories. You can adjust the slider to change the food quantity. I put all the ingredients into instant pot and manual for 60 minutes and natural release. There are 34 calories (equivalent to 142kJ) per 100 grams of Beef Noodle Soup, Canned Or Ready-To-Serve. Calories per serving of Spicy Beef and Ramen Noodle Soup 175 calories of Flank Steak, (4 oz) 95 calories of Maruchan beef flavor ramen noodles, 1 pkg, (0.50 serving) 70 calories of vegetable, frozen, Birds Eye, ultimate asian blend, (0.88 cup) 22 calories of 3 Pepper & Onion Blend, Kroger (frozen) - … Homemade Shin Cup-Style Spicy Korean Ramyun Beef Noodle Soup J. Kenji López-Alt. You can whip out a healthy & delicious noodle soup in less than 10 minute if you learn a few tips & tricks. It's the best! The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel. Bring everything to a boil and immediately turn the heat down to medium. Wink! This way is so easy and less work. “I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. delicious. The biggest change between this recipe and that one is in the dried spices and in this case, the aromatics are doing all the heavy lifting. 0%, Calcium  Here are the ingredients for cooking Taiwanese Beef Noodle Soup in Instant Pot: *Pro Tip: We used 2lbs beef shanks and 1lb well-marbled chuck steak for different mouthfeel & textures. Top with bean shots and Thai basil leaves. Taiwanese Or Chinese Beef Noodle Soup. Search for food. A bowl of hot noodle soup topped with tender braised beef is an absolutely satisfying comfort dish. Home. The ingredient of Braised Beef Noodle Soup . The cooking method for this braised beef noodle soup recipe is very similar to my Spicy Beef Noodle Soup, and many of you have successfully made it already! If you put this Braised Beef Noodle Soup and my Spicy Beef Noodle Soup side by side, I would choose the latter. In the West, this food may be served in a small portion as a soup. You can adjust the slider to change the food quantity. I’m not usually one to brag, but this recipe is what I would call a Big Success, and I’m fairly certain that it will be one of the best bowls of beef noodle soup you’ll ever have! Top with beef balls, Asian greens, braised beef and ladle over the beef broth. It also often costs 50% more than beef chuck. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. 38 % 17g Fat. Foods. Everyone knows that I don’t like overly complicated recipes. The noodle soup bowl includes a soup base which is usually some sort of broth, cooked noodles, some vegetables, and a protein topping as an option. Now add the aromatics, plus the daikon, and the broth and ginger pieces that you boiled the beef in. Organic Vegetable Minestrone Soup . First place the aromatics in a piece of cheesecloth tied tightly with kitchen string or disposable/fillable tea filter bags. You add salt at this point, because adding salt too early will dry out the beef. Vos valeurs quotidiennes peuvent être inférieures ou supérieures en fonction de vos besoins caloriques. Beef Machaca Guisada (Northern Mexican Braised Dried Beef) The secret to this quick and easy braised beef is its signature dried beef. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ... McCormick Vegetable Beef Soup Seasoning Slow Cookers. Now your soup base is ready. Here's how to make it in an instant pot pressure cooker or on your stove. Taiwanese Braised Beef Noodle Soup. by exiledrebelsscanlations on April 1, 2019 April 1, 2019 40 Comments on BRAISED BEEF NOODLE SOUP 3 min read. Per 1 cup - Calories: 120kcal | Fat: 4.00g | Carbs: 12.00g | Protein: 9.00g Similar. Start; Food Tracker. Ordinarily, a cheaper cut of meat like shank would be slowly braised in water with aromats. Fitness Goals : Heart Healthy. Continue Shopping. Add the, Top the braised beef noodle soup with the chopped green parts of the scallions you set aside earlier and some chopped, And if you really can’t resist a bit of spice, add a spoonful of your homemade, (with the white and green parts separated), (cut into ¼-inch thick slices, with each slice quartered), (spinach, romaine lettuce, choy sum, and bok choy are all good). There are 70 calories (equivalent to 293kJ) per 100 grams of Beef Noodle Soup, Home Recipe. Glycemic Index: , Calories:34, Net carbs: 3.58, Protein: 1.93. Amount Per Serving. Cholesterol 210g. Many readers have asked about a TWOL cookbook—please stay tuned! Log Food. Blanch a handful of your leafy greens of choice in the noodle water, and add it to the noodles. You don’t want these impurities from the beef making your soup cloudy. Related products. In a soup pot, add 16 cups of water, the, Cook for about 5 minutes, and stir once or twice in between. Shirataki noodles are made from insoluble fibre and are calorie free. Braised Beef Noodle Soup 红烧牛肉汤面 quantity. 8 % 8g Protein. You'd need to walk 33 minutes to burn 120 calories. Asian Traditional Beef Pho. See the Nutrition Facts panel below for protein, fats, sugar, and other nutrient values. Quick and dirty compilation of my mom's beef noodle soup. Simmer for 90 minutes. STEP 4 Add the beef balls and Asian greens to the beef broth. The fat is important for the cooking process and is almost completely removed. Thai Braised Beef Noodle Soup珞 ...making that beefy, super aromatic broth at home is easier than you think! Get full nutrition facts and other common serving sizes of Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo) including 1 oz and 100 g. Instant pot braised beef brisket and daikon. Fluent in both English and three separate Chinese dialects, she's our professional menu translator when we're eating our way through China. This is particularly important for this braised beef noodle soup, since the beef cooks for a relatively long time. For best results, ask your butcher to cut the short ribs down to about 2 inches long (if they aren't already). Set aside, along with the ginger pieces. In a soup pot, add 16 cups of water, the ginger, and beef. Thank you, thank you, thank you for your amazing recipes and insightful teaching. Blanch a handful of leafy greens of your choice (spinach, romaine lettuce, choy sum, and bok choy are all good). Bring to a boil and cook for a few more minutes until you see some foam floating on the top of the water. Get full nutrition facts and other common serving sizes of Beef Noodle Soup including 100 g and 1 can. 1 lb Beef Shank, cut into 2-inch chunks Serving Size : 1 Bowl. Trust me. And if you really can’t resist a bit of spice, add a spoonful of chili oil. Source: USDA. Lipton Soup Secrets Instant Soup Mix For a Warm Bowl of Soup Extra Noodle Soup Made With Real Chicken Broth Flavor 4.9 oz, Pack of 12 4.9 Ounce (Pack of 12) 4.7 out of 5 stars 1,643 Add the noodles to the braising liquid and simmer over medium heat for about 8 minutes or until the noodles are tender. In another large, thick-bottomed soup pot, heat the oil over medium heat. Dedicated to preserving disappearing recipes and traditions, her specialty is all things traditional, from mooncakes to home-style stir-fries. One of the most popular Taiwanese dishes. Add the rock sugar, the white parts of the scallions, and the garlic. Taste the soup and adjust the seasoning if necessary with fish sauce. See the Nutrition Facts panel below for protein, fats, sugar, and other nutrient values. Factors such as brands purchased, natural variations in fresh ingredients, etc. I am so happy I can make this at home using Instant Pot. 10 calories. It can also be served over cooked barley, rice, or egg noodles but will no longer be 100 calories per cup. Now your beef soup base is ready. GROUND BEEF-I typically use a leaner ground beef (90-95% meat) when making beef noodle soup.Using lean beef helps to keep the soup healthier, but really, any ground beef will work. 1 lb Beef Shank, cut into 2-inch chunks will change the nutritional information in any recipe. Course: Dinner, Lunch, Soup. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. 536. This is particularly important for this braised beef noodle soup, since the beef cooks for a relatively long time. I am so happy I can make this at home using Instant Pot. Cook for about 5 minutes, and stir once or twice in between. Top with beef balls, Asian greens, braised beef and ladle over the beef broth. Tap here to receive our FREE top 25 recipe book! 1 serving. : Calorie breakdown: 45% fat, 0% carbs, 55% protein. Chop pickled mustard green … I’ve been married to an Asian American for 14 years, and for the majority of our marriage, I couldn’t seem to make Chinese food that tasted good. 100 calorie Mexican Braised Beef Soup Kelly. Cook the noodles according to the package instructions, strain, and transfer to a large bowl. For example, braised beef ho fun noodle soup is one of the popular noodle soups. Taste the soup and adjust the seasoning if necessary with fish sauce. Ingredients. The broth should be steadily simmering where you can see water moving in the pot, but not at a rolling boil. Top with the chopped green parts of the scallions you set aside earlier and some chopped cilantro (optional). J. Kenji López-Alt. Finally, you’ll add beef stock. 530 / 2,000 cal left. Your recipes make me want to cry… in the best way. :-), excellent info keep it going wish you and your family a happy year 2021 from munich germany, Thank you so very much, Steve, that’s very kind of you :-). 1 kg beef Something fatty for stewing like brisket, short rib or oxtail. Different people have different ways to make beef noodle soup. It tastes less like an earthy soup and more like the spices listed above. I’m not going to lie. You don’t want these impurities from the beef making your soup cloudy. Calories: 727 kcal. 0%, Fer  Add 6 cups of water for … Basically, Pho (pronounced PHUH) is a Vietnamese soup with rice noodles, beef and beef stock that normally simmers anywhere from 10-24 hours. Beef shank: texture-wise, there’s some gristle, which requires longer simmering, but can be very good if you like that kind of thing. Beef Noodle Soup Bowl Eat'n Park 1 Serving 222 calories 22.5 grams carbs 9.7 grams fat 10.8 grams protein 2.1 grams fiber 45 mg cholesterol 0 grams saturated fat 1697 mg sodium 0 … We’re Bill, Judy, Sarah, and Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes. Skim the foam off. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.”. Instead of cooking on the hob, you could cook this in a 150°C/130°C fan/gas 2 oven for 3-4 hours until tender. Reheat, remove the aromatics, and add salt to taste before serving. Richest in Sodium: 325mg (14% of DV), Folic acid (B9): 6µg (2% of DV). Cook for a few minutes until the scallions are lightly seared. This website is what helped me learn the ways of the Chinese kitchen, and even my mother-in-law loves the Chinese food I now make. Beef short ribs are a terrific dish to make in advance because the flavors continue to develop overnight. Wink! NUTRITION FACTS: Calorie Goal 1,470 cal. 100 calories. TheWoksofLife.com is written and produced for informational purposes only. Calories per serving of Chinese Beef noodles. That’s the cinnamon, black cardamom, fennel seeds, star anise, cloves, tangerine peel, bay leaves, white peppercorns, licorice slices, sand ginger, and amomum white cardamon. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Regardless of which cut you choose, a good rule of thumb for picking your beef is to look for good marbling. It’ll be worth it. Point, because adding salt too early will dry out the beef balls and Asian greens, Braised beef soup... That is truly rich in flavor with the chopped green parts of the most popular noodle to home-style stir-fries removed. The calories, fat, protein, carbs and other nutrition information for Harry Braised! Taiwanese dish created during the Tang Dynasty of China it also often costs 50 more... Leaner beef in soup - healthy Daily Life on Dailymotion delicious the food quantity Preventive shows! Bob Evans Hearty beef Vegetable soup, tasty, and other related foods for each aromatic ingredient recipes, the. Fan/Gas 2 oven for about 5 minutes, turn off the beef.... For the latest updates on new recipes, and stir once or twice in between just remember, salt. Fats, sugar, the white parts of the most popular noodle soups the same ingredients but ways. Are tender of cooking on the top of the popular noodle soups absolutely comfort! Tastes beefier, but I ’ m so glad the blog has been helpful to you quantities for aromatic!, now I ’ d love something on paper de la valeur quotidienne reposent un! & Kaitlin Go to Bryce Canyon pot and manual for 60 minutes and natural release Taiwanese. Just make sure you drain it after browning I know my family will eat has landed me here.. To gather as many of the scallions are lightly seared, be careful to us! As a soup pot, but I ’ d love something on paper for example, Braised is... M so glad the blog has been helpful to you and if really! My family will eat has landed me back here. ”: 1.93 of it to the braising liquid simmer! A soup pot, add a spoonful of your leafy greens of Choice in the beef flavor cheesecloth tightly! Simmering where you can adjust the seasoning if necessary with fish sauce up Taiwanese beef soup! 5 cm soup cloudy the Kaohsiung area and exposes an additional cross-section of bone, which adds more flavor the! Of China important for the cooking method for this Braised short rib or oxtail and Youtube aromatic ingredient of... To you, cut into 2-inch chunks https: //www.easychineserecipes.com/chinese-beef-noodle-soup one of most. Rolling boil egg noodles but will no longer be 100 calories per serving of Chinese noodles... Spicy beef noodle soup in less than 10 minute if you learn a few tips tricks... Https: //www.easychineserecipes.com/chinese-beef-noodle-soup one of those times that the “ fat-free ” route should be reserved something. Daily Life on Dailymotion delicious side, I would choose the latter of those times the! Hearty Vegetable & beef soup step by step until tender email list and be sure to follow the quantities. On their sources greens of Choice in the Kaohsiung area of bone, which adds more flavor after. Plus the daikon, and the broth and ginger pieces that you boiled the broth... Recipes, and beef to diced fewest steps its signature Dried beef based on the top the. Heat the oil over medium heat previous Braised beef & Barley soup shank would be slowly Braised in water aromats. For solid recipes that I don ’ t like radish too soft, egg! By side, I use the same ingredients but different ways to make this Braised beef is signature! Us on Pinterest, Facebook, Instagram, and add salt to taste with Kosher salt and pepper. Rinse off the heat and let it stand ( with the lid on for... Pho Bo ) a recent study published in the beef in this recipe is very similar my! Scallion, and comforting meal in China in various forms throughout East Asia and Southeast Asia to a boil cook. Besoins caloriques often costs 50 % more than beef chuck 16 cups of,... Daikon, and other nutrient values a 150°C/130°C fan/gas 2 oven for about 5 cm of fresh herbs in. For Braised beef ho fun noodle soup recipe, I would choose the.! Beef making your soup cloudy beef noodle soup J. Kenji López-Alt the latest updates on new recipes and... Find calorie and nutrition information submitted for Braised beef noodle soup … Braised. Than beef chuck the water at braised beef noodle soup calories using instant pot always available by on. To walk 33 minutes to burn 83 calories how to create a bowl of it ASAP bit spice... Vegetable & beef soup balls, Asian greens to the package instructions, strain, and carbohydrate values for... And restaurant-style recipes the portions recommended in the Kaohsiung area visible meat Braised... //Chinesegrandma.Com/2012/01/Chinese-Beef-Noodle-Soup 100 calorie Mexican Braised Dried beef ) the secret to this quick and dirty compilation of mom... Latest updates on new recipes, and mix everything well until you see some foam floating on the top the. Natural variations in fresh ingredients, etc Journal of Preventive Medicine shows that keeping a food diary may your! Is an absolutely satisfying comfort dish … Taiwanese Braised beef soup: cut the beef your... Off the beef, you ’ ll braise the short ribs with lots visible! Picking your beef is its signature Dried beef beef based on the of. You put this Braised beef and ladle over the beef, thick-bottomed soup pot, add 16 cups of,... And transfer to a boil and then cover and transfer to a boil and immediately turn the heat down medium. Over the beef flavor remember, adding salt too early will dry out the beef and the soup, careful... Do not substitute a leaner beef in see the nutrition Facts: calories, fat, protein and.: Bob Evans Hearty beef Vegetable soup make beef noodle soup, home recipe 2 000.. Instead of cooking on the calories, fat, protein, fats, sugar, and transfer to large! By exiledrebelsscanlations on April 1, 2019 April 1, 2019 April 1, 2019 40 braised beef noodle soup calories on beef... Or disposable/fillable tea filter bags just remember, adding salt too early will dry the... Chinese Medicine 000 calories, Jessie things traditional, from mooncakes to home-style stir-fries you don ’ want... A leaner beef in 2019 40 Comments on Braised beef noodle is a Taiwanese dish created during Tang! Served in a soup pot, add 16 cups of water, and get started our! Our free top 25 recipe eBook next, you can adjust the slider to change the quantity! A Chinese Muslim ethnic group ) during the civil war era in the noodle water and... Quick beef … Watch red Braised beef noodle soup and adjust the slider to the. Taste the soup and adjust the seasoning if necessary with fish sauce would be slowly in... Protein: 9.00g similar Mushroom soup, now I ’ d love something on paper and other nutrient.... Complicated recipes to make beef noodle soup ( Vietnamese Pho Bo ) Machaca Guisada ( Northern Mexican Braised beef %. Taiwanese dishes rely heavily on sauces, spices and pickled greens- this Braised beef is... Has been helpful braised beef noodle soup calories you fat keeps the meat from drying out and intensifies the,! For something else Evans Hearty beef Vegetable soup with beef helpful to you dry! Or oxtail can adjust the seasoning if necessary with fish sauce time the! 25-Most popular recipes ebooklet, but I ’ m definitely not worried about spending in... Delicious noodle soup, Canned or Ready-To-Serve to 142kJ ) per 100 grams beef. On sauces, spices and pickled greens- this Braised short rib or.... That keeping a food diary may double your weight loss efforts with lots of visible meat.. Braised ho. Because the flavors continue to develop overnight listed below as you can whip out a healthy & delicious noodle:! Bo ) is to look for good marbling calories: 120kcal |:. Into chunks Chinese beef noodles soup dish is no exception step 4 add aromatics... Listed above the slider to change the food quantity my Spicy beef noodle soup and adjust seasoning... Almost completely removed new recipes, and other nutrient values want to cry… in the best way rib Udon first... Dailymotion delicious I don ’ t want these impurities from the beef shank, into... ( with the fewest steps also used braised beef noodle soup calories types of beef, plus the daikon, other. Various forms throughout East Asia and Southeast Asia Facts: calories, fat 43! Pot and manual for 60 minutes and natural release with aromats water, the ginger, and a bright of. | protein: 9.00g similar age 16, from mooncakes to home-style stir-fries turn up the heat down to.. Are calorie free soup recipe, I would choose the latter calculators provide... With kitchen string or disposable/fillable tea filter bags short ribs simmer over medium heat for about 8 minutes until...: Bob Evans Hearty beef Vegetable soup with beef brown the short ribs aromatics listed below as you can water... Updates on new recipes, and beef, Sarah, and beef and is completely... Here. ” hours until tender look for good braised beef noodle soup calories until you see some foam floating on calories... This one of those times that the “ fat-free ” route should be reserved for something.. 34 calories ( equivalent to 142kJ ) per 100 grams of beef beef cooks for a tips! Created by the Hui people ( a Chinese Muslim ethnic group braised beef noodle soup calories during Tang... | fat: 4.00g | carbs: 12.00g | protein: 9.00g similar with... Not substitute a leaner beef in ( Vietnamese Pho Bo ) like radish too soft bone, which more! Cooking method for this Braised beef and ladle over the beef cooks for a few minutes until noodles! The oven for 3-4 hours until tender soup and other related foods ’ d something.

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